Mindful Eating Tracker 7.5.0

Mindful Eating Tracker 7.5.0

Track & Share Apps, LLC – Commercial – iOS
out of 8 votes
Latest Version
7.5.0
Safe to install

Developed by an experienced mindfulness meditator. Contact us. We'll guide you and get you on a good path. This app is part of the popular TracknShare family of apps.

Review from App Store Australia, 5 Stars
Awesome app - by Nada gaza
"This App is amazing to manage cravings or any binge eat disorder.. It helps me be aware of what and why I eat and which will help me a lot in achieving my goals.. I really recommend it to everyone"

Based on the popular Track & Share platform, this app helps you cultivate mindfulness. Developed by a mindful eater who uses it every day to bring more awareness and joy to eating. This is not a diet plan and not a calorie counter, but it might work better for your health and happiness. Try it out, it might be just right for you.

What is mindfulness?
Mindful Eating Tracker works with two modes of mind: awareness and doing-thinking. It is desirable that one can easily move between these modes of mind.

Stuck in doing-thinking mode?
This app helps by building awareness of different types of hunger. It also supports doing-thinking, e.g., you can track time set aside for eating, time exercised, and if you need to, track weight.

Basic concepts employed by the Mindful Eating Tracker app

  • Arising food cravings are real
  • Acknowledge an arising food thought by making a note. Decide to let it fade away or to act on it.
  • There are many types of hunger
  • Cultivate awareness of eye, nose, mouth, mind, heart, social, stomach hunger, thirst, listen to the needs of your body.
    Hint: friends, not potato chips feed social hunger.
  • Enjoy, satisfy, express yourself
  • Consume the right food for each hunger. Become aware of how much you enjoy each food. Capture your level of satisfaction. Express gratitude.

Will I lose weight with this app?
You may, or not. The intention is to cultivate awareness and right action. If you need to track weight, look in the app's number category.

Does it work?
Graph your journey. You might find that taking care of your different hungers, making time for eating comes with more joy, satisfaction, gratefulness, and healthier weight. Did it work?

The visual calendar
Lets you explore trends and patterns one item at a time. To compare items use the multi-graph.

Overview

Mindful Eating Tracker is a Commercial software in the category Home & Hobby developed by Track & Share Apps, LLC.

The latest version of Mindful Eating Tracker is 7.5.0, released on 06/23/2024. It was initially added to our database on 06/23/2024.

Mindful Eating Tracker runs on the following operating systems: iOS.

Users of Mindful Eating Tracker gave it a rating of 2 out of 5 stars.

Screenshots (Click to view larger)

Related


FitTasteTic - Healthy Recipes

The Fitness Recipes App by FitTasteTic offers a wide range of diverse, light, and healthy fitness recipes to support a healthy lifestyle, effective muscle building, and overall enjoyment.

Mediterranean Diet Meals

Transform Your Dining Experience with Mediterranean Diet Meals

Mindful Menu

Mindful Menu offers a straightforward and cost-effective solution for effortless meal planning. Their seasonally inspired meal plans take into consideration your time, budget, health, and family needs.

The Juice Box

Introducing the new Juice Box app, a convenient way to order ahead. Download it today and take advantage of its many features: Browse The Juice Box menu effortlessly Place orders in advance for pick-up or to-go Enjoy seamless …
Secure and free downloads checked by UpdateStar

Buy now
App Store
Stay up-to-date
with UpdateStar freeware.

Latest Reviews

SteelSeries GG SteelSeries GG
Enhance Your Gaming Experience with SteelSeries GG!
W Wavesfactory Trackspacer
Elevate Your Mixes with Precise Frequency Balancing
ToDesk ToDesk
Effortless Remote Desktop Management with ToDesk!
OST LA OST LA
Unearth the Art of Sound with OST LA by Mobile
N Native Instruments
Elevate Your Music Production with Native Instruments
LetsVPN LetsVPN
Stay secure and anonymous online with LetsVPN!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Opera Browser 119.0.5497.70

Opera Browser: Fast, Secure, and Feature-Rich Web Surfing

aidScans 4.7

aidScans: The software is used for medical imaging purposes, especially for brain tumors (obtained from MRI and CT scanners) volume calculations.

EFM - Etecad File Manager 3.25

Streamline Your Workflow with EFM - Etecad File Manager

MultiCommander 15.5.0.3102

Efficient File Management with MultiCommander

Skype for Business Basic 2016 16.0.18827.20128

Seamless Communication with Skype for Business Basic 2016

Microsoft 365 Apps for Business 16.0.18827.20128

Boost your productivity with Microsoft 365 Apps for Business