Mindful Eating Tracker 7.5.0

Track & Share Apps, LLC – Commercial – iOS
av 8 röster

Senaste versionen
7.5.0 Säkert att installera

Detta är inte en hämta form!

Den UpdateStar program databasen underhålls av användare för användare.
Med ert stöd, ni kan hjälpa alla andra användare hålla sin mjukvara setup aktuell. Fyll i alla fält som är felaktiga eller inte aktuell. Vi kommer att kontrollera och utvärdera ditt bidrag så fort som möjligt.
Tack för att du stödjer UpdateStar!

Titel:

Kategori:

Krav:

Android

iOS

Windows

Mac

Linux

License:

Utgivare:

Utgivare URL:

Beskrivning:

Developed by an experienced mindfulness meditator. Contact us. We'll guide you and get you on a good path. This app is part of the popular TracknShare family of apps.

Review from App Store Australia, 5 Stars 
Awesome app - by Nada gaza 
"This App is amazing to manage cravings or any binge eat disorder.. It helps me be aware of what and why I eat and which will help me a lot in achieving my goals.. I really recommend it to everyone"

Based on the popular Track & Share platform, this app helps you cultivate mindfulness. Developed by a mindful eater who uses it every day to bring more awareness and joy to eating. This is not a diet plan and not a calorie counter, but it might work better for your health and happiness. Try it out, it might be just right for you.

What is mindfulness? 
Mindful Eating Tracker works with two modes of mind: awareness and doing-thinking. It is desirable that one can easily move between these modes of mind.

Stuck in doing-thinking mode? 
This app helps by building awareness of different types of hunger. It also supports doing-thinking, e.g., you can track time set aside for eating, time exercised, and if you need to, track weight.

Basic concepts employed by the Mindful Eating Tracker app

<ul>
<li>Arising food cravings are real</li>
<li>Acknowledge an arising food thought by making a note. Decide to let it fade away or to act on it.</li>
<li>There are many types of hunger</li>
<li>Cultivate awareness of eye, nose, mouth, mind, heart, social, stomach hunger, thirst, listen to the needs of your body. 
Hint: friends, not potato chips feed social hunger.</li>
<li>Enjoy, satisfy, express yourself</li>
<li>Consume the right food for each hunger. Become aware of how much you enjoy each food. Capture your level of satisfaction. Express gratitude.</li>
</ul>

Will I lose weight with this app? 
You may, or not. The intention is to cultivate awareness and right action. If you need to track weight, look in the app's number category.

Does it work? 
Graph your journey. You might find that taking care of your different hungers, making time for eating comes with more joy, satisfaction, gratefulness, and healthier weight. Did it work?

The visual calendar 
Lets you explore trends and patterns one item at a time. To compare items use the multi-graph.

Taggar:

Kort beskrivning:

Installerad version okända?

Aktuell version:

Ladda ner URL:

Direkt Download URL:

Köp URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD-fil URL:

Kommentar:

Din e-post:

Nyhetsbrev:

Ange din e-postadress om vi kan kontakta dig ska vi har frågor om ert bidrag. Vi kommer aldrig dela din e-postadress med någon tredje part.

Screenshots (Klicka för större)

Relaterade produkter

FitTasteTic - Healthy Recipes

The Fitness Recipes App by FitTasteTic offers a wide range of diverse, light, and healthy fitness recipes to support a healthy lifestyle, effective muscle building, and overall enjoyment.

Mediterranean Diet Meals

Looking to enjoy delicious meals while maintaining a healthy diet? Exploring different diets such as DASH, keto, and others can provide valuable options.

Mindful Menu

Mindful Menu offers a straightforward and cost-effective solution for effortless meal planning. Their seasonally inspired meal plans take into consideration your time, budget, health, and family needs.

The Juice Box

Introducing the new Juice Box app, a convenient way to order ahead. Download it today and take advantage of its many features: Browse The Juice Box menu effortlessly Place orders in advance for pick-up or to-go Enjoy seamless …

Senaste versionen
7.5.0

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Köp nu
App Store

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

	RS Photo Recovery Enkel fotoåterställning med RS Photo Recovery
	3DEXPERIENCE Marketplace for SOLIDWORKS Revolutionera din designprocess med 3DEXPERIENCE Marketplace för SOLIDWORKS!
	File Magic Lås upp kraften i alla filformat med File Magic!
	CMS400 Effektivisera din innehållshantering med CMS400 från Elektronikko LLC
	MSI APP Player Maximera din spelupplevelse med MSI APP Player!
	Code::Blocks Kod::Block: En robust IDE för C/C++-utveckling

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge En ny standard för webbsurfning
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer
	Microsoft Update Health Tools Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!